WellBeing Being

You know this state of presence by its feeling: aligned, connected and in flow. Sometimes our physical environment enables us to cultivate this sense of balance, ease and calm, which is why we intuitively turn to nature and other grounding environments to relax and reconnect with ourselves and the world. But, other times, if you adjust your internal landscape — your perspective on a situation — you can rediscover your presence, find more ease in moments of unease and surrender to the freedom of balance. Transitioning from a place of doing and into a state of being is at the core of this magazine, Being.

joy • n 1 a source or cause of gladness or delight 2 a state of happiness or felicity 3 the manifestation of glad feeling; outward rejoicing

Editor’s letter

Restore and reset • Spending 24 hours at Lon Retreat not only restores and resets the body and mind, but also acts as a catalyst for appreciating the simple things in life.

How to better thrift • Knowing what to look for is key to being a savvy thrifter, which benefits the environment, your wallet and sense of style.

More mindful tech • Applying the principles of mindfulness to our smart phones, computers and the internet can help us enjoy a better relationship with our tech.

Mindful journalling: a practice of presence • Mindfulness is a tool we can use to connect with the present moment. Inside this issue of Being, you’ll find a tear-sheet lift-out with some mindful journalling prompts for you to explore as some screen-free time. Enjoy the creative act of putting pen to paper and notice what the power of presence does to your journalling practice.

Creating cosiness • Finding comfort inside and out.

The vulnerability of joy • Pleasant emotions such as joy and excitement can be difficult to experience, but you can learn to fully experience these emotions when they do show up.

ease • n 1 freedom from labour, pain or physical annoyance of any kind; tranquil rest; comfort 2 freedom from concern, anxiety or solicitude; a quiet state of mind

Embracing change • By welcoming the inevitable changes in your life — big and small — you can take powerful, aligned action.

Managing your re-entry to life • How to move forward with balance, ease and calm in a post-pandemic world.

The “good enough” life • Letting go of perfectionism may be the key to a life well lived.

Cultivating a reading life • We explore how to nurture a more stimulating and fulfilling relationship with reading.

Go with your flow • Tune into the wisdom of your body to enhance your energy, creativity and productivity.

The magic of intentional gathering • We explore how to be more reflective and intentional about coming together.

The taste of presence • We explore the roles that curiosity and mindfulness play in your coffee ritual.

Digging the dirt on soil • Everything you need to know about cultivating healthy soil.

whole • a 1 sound; healthy 2 fully developed and balanced, in all aspects of one’s nature

Being kind • Practising kindness is a powerful way to impact the people around you.

The power of a personal mission statement • Most organisations have a mission statement to define their core purpose and help them stay on track. Here’s how to create one for your own life.

Bend not break • How embracing flexibility is a mindset for sustainable habits.

An autumnal kitchen • This autumn, embrace creativity and spontaneity in your kitchen.

The power of plant medicine • Erin Lovell Verinder shows us how to harness the power of plants in her new book The Plant Clinic: Healing with Plant Medicine.

Mindful cooking made easy • Gordon Ramsay makes mindful cooking effortlessly simple...