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The 5-Factor Diet

ebook

From the bestselling author of The Body Reset Diet

Having helped shaped some of today's hottest bodies, one of America's most sought-after diet and fitness experts, Harley Pasternak, here shares his revolutionary five-week program that will help you lose weight and get fit without feeling hungry or deprived. One of the easiest programs to follow, the 5-Factor Diet incorporates

  • 5 meals a day with 5 core ingredients in each recipe
  • 5-minute meal prep for more than 100 recipes
  • 5 short workouts a week

    Complete with delicious and quick meal ideas, easy-to-follow shopping lists, and detailed workout photos and instructions, The 5-Factor Diet is the key to your health and happiness!

    From the Trade Paperback edition.

  • Expand title description text
    Publisher: Random House Publishing Group

    OverDrive Read

    • ISBN: 9780345535061
    • Release date: January 18, 2012

    EPUB ebook

    • ISBN: 9780345535061
    • File size: 3978 KB
    • Release date: January 18, 2012

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    Formats

    OverDrive Read
    EPUB ebook

    Languages

    English

    From the bestselling author of The Body Reset Diet

    Having helped shaped some of today's hottest bodies, one of America's most sought-after diet and fitness experts, Harley Pasternak, here shares his revolutionary five-week program that will help you lose weight and get fit without feeling hungry or deprived. One of the easiest programs to follow, the 5-Factor Diet incorporates

  • 5 meals a day with 5 core ingredients in each recipe
  • 5-minute meal prep for more than 100 recipes
  • 5 short workouts a week

    Complete with delicious and quick meal ideas, easy-to-follow shopping lists, and detailed workout photos and instructions, The 5-Factor Diet is the key to your health and happiness!

    From the Trade Paperback edition.

  • Expand title description text