Error loading page.
Try refreshing the page. If that doesn't work, there may be a network issue, and you can use our self test page to see what's preventing the page from loading.
Learn more about possible network issues or contact support for more help.
Advanced
Title details for The Cheerleader Fitness Plan by Lindsay Brin - Available

The Cheerleader Fitness Plan

by Lindsay Brin
ebook
Read a sample Read a sample
Get the body you've always wanted in six weeks
Cheerleaders are the ultimate symbol of youth, beauty, strength and sex appeal—what woman wouldn't want to look like one? Get the body of your dreams—no gimmicks, no starvation, and no props. Former NFL cheerleader and fitness expert Lindsay Brin has been helping women achieve healthier minds and bodies for over fifteen years. Using her comprehensive six-week plan, any woman can achieve their ideal weight, whether it's a busy mother of three eager to get her body back, a twenty-something woman just getting started on a fitness program, or an avid exerciser interested in trying something new. 
Loaded with valuable tips and tools to keep you looking and feeling great: 
* An effective combination of strength training, yoga, and cardio 
* Custom tweny-five minute workouts-perfect for women on the go 
* Nutrition advice to help you manage your metabolism 
* Beauty tips and advice from other NFL cheerleaders
Expand title description text
Publisher: Penguin Publishing Group

OverDrive Read

  • ISBN: 9781101159590
  • Release date: December 29, 2009

EPUB ebook

  • ISBN: 9781101159590
  • File size: 4959 KB
  • Release date: December 29, 2009

Formats

OverDrive Read
EPUB ebook

subjects

Health & Fitness Nonfiction

Languages

English

Get the body you've always wanted in six weeks
Cheerleaders are the ultimate symbol of youth, beauty, strength and sex appeal—what woman wouldn't want to look like one? Get the body of your dreams—no gimmicks, no starvation, and no props. Former NFL cheerleader and fitness expert Lindsay Brin has been helping women achieve healthier minds and bodies for over fifteen years. Using her comprehensive six-week plan, any woman can achieve their ideal weight, whether it's a busy mother of three eager to get her body back, a twenty-something woman just getting started on a fitness program, or an avid exerciser interested in trying something new. 
Loaded with valuable tips and tools to keep you looking and feeling great: 
* An effective combination of strength training, yoga, and cardio 
* Custom tweny-five minute workouts-perfect for women on the go 
* Nutrition advice to help you manage your metabolism 
* Beauty tips and advice from other NFL cheerleaders
Expand title description text
Health & Fitness Nonfiction
Check out what's being checked out right now