粥粉麵飯源自穀類，含有大量碳水化合物，是我們每天所需熱量的主要來源。現代人時間觀念強，不想在烹飪上花費太多時間，同時又不願降低對營養美味的追求；本書運用一些常見食材，炮製了別具特色的360道粥粉麵飯食譜，讀者只要依照簡明的製作步驟，便可煮出一份別出心裁的美食。
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