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Title details for Younger for Life by Anthony Youn - Available

Younger for Life

Feel Great and Look Your Best with the New Science of Autojuvenation

by Anthony Youn
ebook
2 of 2 copies available
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2 of 2 copies available
A NATIONAL BESTSELLER
From bestselling author and beloved social media star Dr. Anthony Youn comes a revolutionary step-by-step guide to reversing the effects of aging at any stage in life
Growing older is a blessing. But the slow decline and the loss of functionality associated with aging has led us to treat the process like a disease. These negative effects of aging, however, are not inevitable. Rather, they're largely the result of environmental and lifestyle factors that, when properly addressed, can be reversed through a process called Autojuvenation™.
Dr. Youn, one of America's most trusted surgeons, offers a groundbreaking new approach to turning back the clock naturally. In this step-by-step guide, he shows us how, through simple changes in diet, activity and skin care, we can look younger than ever before. Readers will learn:
  • How to reverse the aging process by combining intermittent fasting with autojuvenation-promoting foods
  • How to develop a simple skin care routine to look younger for life
  • Best practices for sleep hygiene, yoga, exercise, mindset and natural dental care
  • A simple three-week program to jump-start the autojuvenation process to look and feel your best

    • Packed with accessible, innovative tips and techniques, this must-read guide shows us the simple changes you can make to live longer, look better, stay healthier and feel amazing—for life.

    • Creators

    • Publisher

    • Release date

      January 2, 2024

    • Formats

      • OverDrive Read

        • ISBN: 9780369746580

      • EPUB ebook

        • ISBN: 9780369746580
        • File size: 786 KB

    • Languages

      • English

    • Reviews

      • Booklist

        December 1, 2023
        Plastic surgeon and TikTok influencer Youn (The Age Fix, 2016) shares ways to look (and feel) younger without going under the knife. He believes that people have the power to tackle lifestyle conditions that accelerate aging and encourages readers to focus especially on improving their nutrition. He instructs readers to skip fried foods like bacon, refined carbs, and sugar-sweetened or artificially sweetened beverages in favor of salmon, blueberries, nuts, carrots, and spices. Pointing to studies in mice that show how restricting calories and eating only during the most active time of day led to a 35 percent increase in longevity, he suggests readers follow similar guidelines. (If the studies were to translate to humans, this would raise the average lifespan from 73 to 98.) What else works? Reduce stress, limit exposure to pollution, and decrease alcohol intake. Not everyone may want to try his DIY apricot facial, but his overall message about appreciating life, learning new things, and forgiving rather than holding grudges is a positive and empowering one.

        COPYRIGHT(2023) Booklist, ALL RIGHTS RESERVED.

    Formats

    • OverDrive Read
    • EPUB ebook

    subjects

    Languages

    • English

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