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Title details for GUIDED MEDITATIONS FOR ANXIETY SELF-HEALING AND SLEEP by DHARMA WILKINSON - Available

GUIDED MEDITATIONS FOR ANXIETY SELF-HEALING AND SLEEP

A BEGINNER'S GUIDE FOR DE-CLUTTERING YOUR MIND,LEARN MEDITATION,MINDFULNESS,AND MINI-HABITS FOE MANAGING ANXIETY AND STRESS,SLEEP BETTER AND STOP NEGATIVE THINKING

by DHARMA WILKINSON
Derik Hendrickson
Audiobook
3 of 3 copies available
Borrow Listen to a sample Listen to a sample
3 of 3 copies available

Discover effective guided meditation practices to overcome insomnia, anxiety, and negativitiesAre you looking for a comprehensive book on guided meditations? Would you like to know how you can overcome stress or anxiety, especially with someone you love or care about?

Meditation has been proven to calm both the mind and body in order to bring balance through clearing of one's mind and soul searching as well. The fact that what affects you will eventually reach out to your loved ones is enough of a reason.


This Guided Mediations by Asia Miller discusses:

  • How to overcome anxiety
  • Effective ways to relieve stress and take out pent up energy
  • Fundamentals of stress and anxiety
  • Relationship between stress and meditation
  • Step-by-step instructions on how to beat insomnia with mediation
  • Easy-to-follow self-healing practices
  • Up-to-date history of meditations
  • Positive thinking and a whole new perspective to overcoming stress

    • We may not have the time to be all Zen when we want to, but there are little processes that can help us take a chunk of that activity whenever we face a problem.

    This book is best for:

  • Anyone who wants to unravel the fundamentals of meditation
  • People who want to have total control over their stress level
  • Anyone struggling with insomnia or past life regression.

    • Do I need to say more?

    SCROLL UP to the top of the page and click on "BUY NOW WITH 1-CLICK," and Kick-start the best way to full healthy capacity of your mind and body.
    Get Your Copy NOW!

    Formats

    • OverDrive Listen audiobook

    subjects

    Languages

    • English

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