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Time Smart

How to Reclaim Your Time & Live a Happier Life

Audiobook
1 of 1 copy available
1 of 1 copy available
THERE'S AN 80 PERCENT CHANCE YOU'RE POOR. TIME POOR, THAT IS.
Four out of five adults report feeling that they have too much to do and not enough time to do it. These time-poor people experience less joy each day. They laugh less. They are less healthy, less productive, and more likely to divorce. In one study, time stress produced a stronger negative effect on happiness than unemployment.
How can we escape the time traps that make us feel this way and keep us from living our best lives?
Time Smart is your playbook for taking back the time you lose to mindless tasks and unfulfilling chores. Author and Harvard Business School professor Ashley Whillans will give you proven strategies for improving your "time affluence." The techniques Whillans provides will free up seconds, minutes, and hours that, over the long term, become weeks and months that you can reinvest in positive, healthy activities.
Time Smart doesn't stop at telling you what to do. It also shows you how to do it, helping you achieve the mindset shift that will make these activities part of your everyday regimen through assessments, checklists, and activities you can use right away. The strategies Whillans presents will help you make the shift to time-smart living and, in the process, build a happier, more fulfilling life.
"Time Smart is an eye-opener. Combining rigorous science with an accessible style, Whillans offers scores of suggestions for how to use our time in ways that boost productivity, efficiency, and joy."—Sonja Lyubomirsky, Distinguished Professor of Psychology, University of California, Riverside; author, The How of Happiness
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    • Publisher's Weekly

      August 17, 2020
      Whillans, a professor of negotiations, organizations, and markets at Harvard Business School, explores in her insightful debut ways to shift one’s perspective away from making money and toward prioritizing one’s time. Whillans uses the terms “time rich” and “time poor” to measure how much time a person has created in their daily routine for things that matter to them. Asking readers to “calculate trade-offs between time and money, and see that many of the decisions we make are suboptimal,” Whillans cautions against “time traps”—such as spending too much time on the internet, habitually checking email, or reflexively saying “yes” to invitations—that prevent one away from using time to its fullest potential. She recommends questions for finding one’s time management “default setting,” documenting the use of one’s time, and “hacking work time” by working from home and roping together necessary but unfulfilling activities. She also shares strategies such as listening to audiobooks during commutes to increase study time, and budgeting which chores to outsource to third-party services. (Granted, many of the tips will need to be reevaluated for a post-covid world.) Anyone looking for novel strategies to make better use of their time will love this.

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  • English

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