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Stretching for 50+

A Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying an Active Lifestyle

ebook
1 of 1 copy available
1 of 1 copy available
An easy-to-start program for maintaining a mobile, active, and healthy lifestyle after 50 and beyond
Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving.
Customized Programs for Your Lifestyle:
• Golf
• Jogging
• Biking
• Skiing
• Swimming
• Tennis
• Gardening
• Hiking
  • Creators

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  • Formats

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Formats

  • OverDrive Read
  • EPUB ebook

Languages

  • English

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