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Title details for 黄帝内经与四季养生 by 花玉和 - Available

黄帝内经与四季养生

by 花玉和
ebook
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1 of 1 copy available

本书针对睡眠、饮食、运动、情志、脏腑五个方面，按照春季养生、夏季养长、秋季养收、冬季养藏的原则，分别提出了四季养生方案。一年四季跟人体的五脏六腑是有联系的，春季对应肝脏，夏季对应心脏，秋季对应肺，冬季对应肾，按照这样的思路，向读者介绍了四季该如何有针对性地养护脏腑。其中在饮食养生中，书中介绍了食物的"性"，让读者了解什么是寒性食物，什么是热性食物以及发物的概念，方便读者以后有选择性地进食。

Formats

  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • Chinese

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