Guidance

Being plagued with a mental illness can lead to struggles that may be too heavy to handle. But even in those times, there is help and there is hope that a much better life is possible on the other side of anguish. Guidance: Ways to Get Out of a Mental Health Valley and Start Living Again offers strategies to not only improve mental health, but also overcome the tough challenges that can come with mental illness, such as poverty, loneliness, and homelessness. Guidance will leave readers feeling enriched and better prepared for a bright and promising future.